30 MIN Full Body Strength / HR12WEEK EXPRESS : Day 48
Welcome to your 30 Minute FULL BODY STRENGTH Workout. We are hitting all the major muscle groups today with two strength circuits using dumbbells for resistance. Multiple reps for maximum results - let's go! #HomeWorkout #HR12WEEK #30MINWorkout #strength
🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed:
Dumbbells: I used 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Goblet Squat
Stiff Leg Deadlift
Reverse Lunges
Sumo Squat
Side Lunges
Circuit Two (40s work + 20s rest x2 rounds)
In + Out Curls
Underhand Row
Tricep Press
Lateral Raise
Push Ups
Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30 MIN Full Body Strength / HR12WEEK EXPRESS : Day 48 канала Heather Robertson
🗓 Explore All Free Workout Programs: https://heatherrobertson.com/programs/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed:
Dumbbells: I used 2x10lbs, 2x15lbs, 2x25lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Goblet Squat
Stiff Leg Deadlift
Reverse Lunges
Sumo Squat
Side Lunges
Circuit Two (40s work + 20s rest x2 rounds)
In + Out Curls
Underhand Row
Tricep Press
Lateral Raise
Push Ups
Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30 MIN Full Body Strength / HR12WEEK EXPRESS : Day 48 канала Heather Robertson
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