30 MIN Full Body Metcon/ HR12WEEK EXPRESS : Day 46

Welcome to todays 30 Minute Full Body MetCon Workout! What better way to start a new week than with a total body metabolic conditioning workout. We are building muscle and burning calories with each of these compound exercises. Grab your gear and let's go! #HomeWorkout #HR12WEEK #30MINWorkout #metcon

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Equipment Needed:
Dumbbells: I used 2x10lbs, 2x15lbs, 2x25lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Warm Up

5:00 Circuit One (45s work + 15s rest x2 rounds)
Front Swing + Press
Push Up + Row
Deadlift + Upright Row
Lunge + Fly
Weighted Jack

Rest

15:00 Circuit Two (45s work + 15s rest x2 rounds)
Wall Sit + Curl
Swing + Switch
Squat, Press + Twist
Squat + Hop
High Knees

25:00 Cool Down

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео 30 MIN Full Body Metcon/ HR12WEEK EXPRESS : Day 46 канала Heather Robertson