Day 3: Abs & Booty Workout GLOW UP 3.0
We have an abs and booty workout ahead of us today team! We are going to be using dumbbells for added resistance and an optional mini band to really increase the intensity during that booty circuit! It's all about controlled and intentional movement today focusing on core and glute strength. Let's do this!
#glowup #HomeWorkout #abs #glutes
🗓 Program details, calendar + free glow up guide: https://bit.ly/3ySVzyP
🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed:
Dumbbells: I used 10 lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Optional mini band
Workout Breakdown:
0:00 Intro
0:29 Warm Up
3:09 Abs Circuit (40s of work + 20 s rest x2)
Sit Up + Press
Toe Touch
V-Crunch + Twist
Side Bridge (L)
Side Bridge (R)
Reverse
Hold Plank
14:49 Rest
15:19 Booty Circuit (40s of work + 20 s rest x2)
Side Steps
Single Leg Bridge (R)
Side Hip Raise (R)
Rear Kick Back (R)
Single Leg Bridge (R)
Side Hip Raise (R)
Rear Kick Back (R)
Glute Bridge
Bridge Hold & Pulse
33:05 Cool Down
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Day 3: Abs & Booty Workout GLOW UP 3.0 канала Heather Robertson
#glowup #HomeWorkout #abs #glutes
🗓 Program details, calendar + free glow up guide: https://bit.ly/3ySVzyP
🍎Get my Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎Join the Facebook Community: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed:
Dumbbells: I used 10 lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Optional mini band
Workout Breakdown:
0:00 Intro
0:29 Warm Up
3:09 Abs Circuit (40s of work + 20 s rest x2)
Sit Up + Press
Toe Touch
V-Crunch + Twist
Side Bridge (L)
Side Bridge (R)
Reverse
Hold Plank
14:49 Rest
15:19 Booty Circuit (40s of work + 20 s rest x2)
Side Steps
Single Leg Bridge (R)
Side Hip Raise (R)
Rear Kick Back (R)
Single Leg Bridge (R)
Side Hip Raise (R)
Rear Kick Back (R)
Glute Bridge
Bridge Hold & Pulse
33:05 Cool Down
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Storefront:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Day 3: Abs & Booty Workout GLOW UP 3.0 канала Heather Robertson
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