Week 3 Day 5 // Full Body Circuit Workout with Weights

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We are wrapping up week three with another sweaty, full body circuit workout. Upper body, lower body, core and oh yes, even some cardio today to have you feeling amazing head to toe! Let's get it done team :)

Breakdown: 2 full body circuits x2 rounds each.
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.

Low Impact Modifications: https://youtu.be/VGpfOm84YMA

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.

*Outfit Details*
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX

12 Week Workout Plan Playlist: https://bit.ly/36xDHZO

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео Week 3 Day 5 // Full Body Circuit Workout with Weights канала Heather Robertson