Week 8 Day 1 //SCULPTED ARMS Workout (Biceps, Triceps + Shoulders)

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We are targeting the upper body in today's Sculpted Arms workout! Focusing on building lean muscle, tone and definition in the arms by performing multiple sets of these bicep, tricep and shoulder exercises. Get ready to feel the burn!!

Breakdown: 10 reps x 4 straight sets
Equipment Needed: dumbbells + exercise mat or other soft surface.

*Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

*Outfit Details*
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX

Low Impact Modifications: https://youtu.be/VGpfOm84YMA
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео Week 8 Day 1 //SCULPTED ARMS Workout (Biceps, Triceps + Shoulders) канала Heather Robertson