11 Minute Abs Workout // No Equipment, No Repeats
Get my NUTRITION GUIDE HERE: https://heatherrobertson.com/product/nutrition-guide/
Today's ab workout is only 11 minutes and requires no equipment but is sure to set that core on fire! Use this ab training on it's own for a quick, no repeats workout or add it to any workout as a core finisher. For an extra challenge take shorter rest breaks or no breaks at all woohooo!!
Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
Free Monthly Workout Calendar: https://bit.ly/2y6as3O
My Spotify Playlist: https://spoti.fi/3hKdLiV
Follow Me on Instagram: https://www.instagram.com/heatherrobertsoncom
Workout Breakdown:
Ab Workout 40s work + 10s rest x1 round
Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
**Outfit Details**
Shoes: https://bit.ly/2UW9D5B
Leggings https://lululemon.prf.hn/l/7YJJEgG
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 11 Minute Abs Workout // No Equipment, No Repeats канала Heather Robertson
Today's ab workout is only 11 minutes and requires no equipment but is sure to set that core on fire! Use this ab training on it's own for a quick, no repeats workout or add it to any workout as a core finisher. For an extra challenge take shorter rest breaks or no breaks at all woohooo!!
Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
Free Monthly Workout Calendar: https://bit.ly/2y6as3O
My Spotify Playlist: https://spoti.fi/3hKdLiV
Follow Me on Instagram: https://www.instagram.com/heatherrobertsoncom
Workout Breakdown:
Ab Workout 40s work + 10s rest x1 round
Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
**Outfit Details**
Shoes: https://bit.ly/2UW9D5B
Leggings https://lululemon.prf.hn/l/7YJJEgG
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 11 Minute Abs Workout // No Equipment, No Repeats канала Heather Robertson
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