🌶Day 1: Arms & Shoulders // Upper Body Strength Workout

We are Starting off Day 1 of my Fierce14 workout program with an upper body workout using just dumbbells. Focusing on arms and shoulder exercises, heavier weights and multiple sets to help us build strength and lean muscle. Let’s go team! #Fierce14 #Workout #armWorkout

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lbs sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
1:22 Warm Up

Circuit One (40s work + 20s rest x3 rounds)
4:18 Press Curls
5:18 Negative Curls
6:18 Hammer Curls
7:18 Bicep Burn Out

16:18 Shadow Box (60s x1 round)

Circuit Two (40s work + 20s rest x3 rounds)
17:51 Tricep Push Ups
18:51 Skull Crushers
19:51 Tricep Press
20:51 Tricep Kickbacks

29:51 Weighted Jacks (60s x1 round)

Circuit Three (40s work + 20s rest x3 rounds)
31:23 Lateral Raise
32:23 Arnold Press (R)
33:23 Arnold Press (L)
34:23 Push Press

43:23 Half Burpee (60s x1 round)

44:43 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео 🌶Day 1: Arms & Shoulders // Upper Body Strength Workout канала Heather Robertson