30 MIN TABATA + Glute Finisher / HR12WEEK EXPRESS : Day 49

Get ready for a sweaty TABATA workout to fire up that cardiovascular system and keep us on our toes!! Once we power through the Tabata circuits, we will switch our focus to some solid booty work with a killer glute finisher. This one's gonna be fun! #HomeWorkout #HR12WEEK #30MINWorkout #tabata

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Equipment Needed:
Dumbbells: I used 2x5lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Optional mini band

Workout Breakdown:
0:00 Warm Up

5:10 Tabata One (20s work + 10s rest x4 rounds)
Ski Jump
Weighted Jack


9:10 Tabata Two (20s work + 10s rest x4 rounds)
Squat + Cross Punch
Push Up + Reach


13:10 Tabata Three (20s work + 10s rest x4 rounds)
Lunge + Fly
Boxer Jack


17:10 Tabata Four (20s work + 10s rest x4 rounds)
Star Steps
Ninja Boxer

Rest

21:30 Circuit Five (40s work +10s rest x1 round)
Side Steps
Glute Bridge
Single Leg Bridge (R)
Single Leg Bridge (L)
Bridge Pulse

Cool Down
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео 30 MIN TABATA + Glute Finisher / HR12WEEK EXPRESS : Day 49 канала Heather Robertson