Week 7 Day 1 // Arm Toning Workout // Biceps, Triceps + Shoulders
Download your free program guide: https://www.heatherrobertson.com
We are sculpting and building strength in the upper body with today's arm toning workout! Targeting the biceps, triceps and shoulders with a series of weighted exercises plus we will get in those quick cardio bursts to keep that heart rate up. Completing each upper body exercise 4 times before moving on to the next will really help lean out and sculpt those arms. Oww Owww. Let's do it!
Breakdown: 10 reps x 4 straights sets
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.
Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.
Low Impact Modifications: https://youtu.be/VGpfOm84YMA
How To: Use A Stability Ball: https://youtu.be/7i-jHP4aX0E
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO
Where I get my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Week 7 Day 1 // Arm Toning Workout // Biceps, Triceps + Shoulders канала Heather Robertson
We are sculpting and building strength in the upper body with today's arm toning workout! Targeting the biceps, triceps and shoulders with a series of weighted exercises plus we will get in those quick cardio bursts to keep that heart rate up. Completing each upper body exercise 4 times before moving on to the next will really help lean out and sculpt those arms. Oww Owww. Let's do it!
Breakdown: 10 reps x 4 straights sets
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.
Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.
Low Impact Modifications: https://youtu.be/VGpfOm84YMA
How To: Use A Stability Ball: https://youtu.be/7i-jHP4aX0E
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO
Where I get my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Week 7 Day 1 // Arm Toning Workout // Biceps, Triceps + Shoulders канала Heather Robertson
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