Booty Builder: Lower Body Strength Workout // Day 9 HR12WEEK 2.0
Today's booty builder is a lower body strength workout with a focus on the glutes. Four different circuits loaded with leg and booty exercises for strength plus quick and powerful cardio-focused movement for increased intensity. Oooh it's going to be fun!! #legday #HomeWorkout #HR12WEEK
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Equipment Needed:
Dumbbells: I used 10, 15 & 25lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:22 Warm Up
4:26 Circuit 1 (40s + 10s rest x2 rounds)
Stiff Leg Deadlift
Single Leg Bridge (R)
Single Leg Bridge (L)
Glute Bridge
Bridge Pulses
12:46 Circuit 2 (40s + 10s rest x2 rounds)
Side Lunges
Curtsey + Squat
Side Leg Lift (R)
Side Leg Lift (L)
Heel Clicks
21:19 Circuit 3 (40s + 10s rest x2 rounds)
Single Leg Deadlift (R)
Single Leg Deadlift (L)
Deadlift + Lunge
Sumo Deadlift
Butt Kicks
29:48 Circuit 4 (40s + 10s rest x2 rounds)
Kneeling Squat
Stand Up + Drive (R)
Stand Up + Drive (L)
Sumo Squat
Side Lunge Hops
38:07 Cool Down & Stretch
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L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Booty Builder: Lower Body Strength Workout // Day 9 HR12WEEK 2.0 канала Heather Robertson
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: I used 10, 15 & 25lb sets
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:22 Warm Up
4:26 Circuit 1 (40s + 10s rest x2 rounds)
Stiff Leg Deadlift
Single Leg Bridge (R)
Single Leg Bridge (L)
Glute Bridge
Bridge Pulses
12:46 Circuit 2 (40s + 10s rest x2 rounds)
Side Lunges
Curtsey + Squat
Side Leg Lift (R)
Side Leg Lift (L)
Heel Clicks
21:19 Circuit 3 (40s + 10s rest x2 rounds)
Single Leg Deadlift (R)
Single Leg Deadlift (L)
Deadlift + Lunge
Sumo Deadlift
Butt Kicks
29:48 Circuit 4 (40s + 10s rest x2 rounds)
Kneeling Squat
Stand Up + Drive (R)
Stand Up + Drive (L)
Sumo Squat
Side Lunge Hops
38:07 Cool Down & Stretch
Shop my outfits: https://heatherrobertson.com/heathers-picks/
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Booty Builder: Lower Body Strength Workout // Day 9 HR12WEEK 2.0 канала Heather Robertson
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