30 MIN No Repeats HIIT Workout With Weights / Total Body
Today's 30 min No Repeats HIIT Workout with weights is a killer! Only one round of each exercise to keep you on your toes. We are using dumbbells today for resistance and will be powering through compound exercises combined with body-weight cardio burst and all kinds of goodness. It's going to be a fun total body workout! Let's gooooo! #Workout #HIITWorkout #homeWorkout
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🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
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Equipment Needed:
Dumbbells: I used a set of 5lbs and 10lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
Warm Up
Circuit 1 (40s work + 20s rest x1 round)
Windmill Lunge
High Knee Twist
Squat + Curl
Bear Kick Back
Jump Squat + Jack
Lunge + Twist
Push Up + Reach
Plank Rocker
Plank Tap + Jack
Push Press + Twist
Wall Sit Combo
Pop Squat
Deadlift + Row
Kneeling Push Press
Cross + Hop
Circuit 2 (40s work + 20s rest x1 round)
Inchworm + Hop
Walking Plank
Crab Dance
Crouching Jacks
Side Lunge + Curtsey (R)
Side Lunge + Curtsey (L)
Tricep Kick Backs
Leap Frog
Shadow Box
Station Sprints
Deadlift, Lunge + Curl
T-Push Ups
Ski Swing
Leap + Jack
Plank Curl + Press
Cool Down
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
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L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30 MIN No Repeats HIIT Workout With Weights / Total Body канала Heather Robertson
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️More Free Workout Programs: https://heatherrobertson.com/programs/
🗓 Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: I used a set of 5lbs and 10lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
Warm Up
Circuit 1 (40s work + 20s rest x1 round)
Windmill Lunge
High Knee Twist
Squat + Curl
Bear Kick Back
Jump Squat + Jack
Lunge + Twist
Push Up + Reach
Plank Rocker
Plank Tap + Jack
Push Press + Twist
Wall Sit Combo
Pop Squat
Deadlift + Row
Kneeling Push Press
Cross + Hop
Circuit 2 (40s work + 20s rest x1 round)
Inchworm + Hop
Walking Plank
Crab Dance
Crouching Jacks
Side Lunge + Curtsey (R)
Side Lunge + Curtsey (L)
Tricep Kick Backs
Leap Frog
Shadow Box
Station Sprints
Deadlift, Lunge + Curl
T-Push Ups
Ski Swing
Leap + Jack
Plank Curl + Press
Cool Down
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30 MIN No Repeats HIIT Workout With Weights / Total Body канала Heather Robertson
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