Full Body Strength Workout // Day 53 HR12WEEK 2.0
Today we are taking on a Full Body Strength workout. Plenty of compound exercises using dumbells for resistance that will give you a total body workout from home. It's all about finding your strength and challenging yourself today - let's do this team!! #StrengthWorkout #HomeWorkout #HR12WEEK
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Equipment Needed:
Dumbbells: I used
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:52 Warm Up
4:54 Circuit 1 (40s work + 20s rest x3 rounds)
Curtsey + Side Lunge (R)
Curtsey + Side Lunge (L)
Plank Pass Thru
1-Arm Swings
17:06 Circuit 2 (40s work + 20s rest x3 rounds)
Carry Lunges
Kneeling Squat
Halo Twist
Renegade Row
29:19 Circuit 3 (40s work + 20s rest x3 rounds)
Wide/Close Press
Glute March
Push Ups
Ninja Hop + Curl
41:19 Cool Down & Stretch
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L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Full Body Strength Workout // Day 53 HR12WEEK 2.0 канала Heather Robertson
⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
🍎Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🙋🏼Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
Equipment Needed:
Dumbbells: I used
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:52 Warm Up
4:54 Circuit 1 (40s work + 20s rest x3 rounds)
Curtsey + Side Lunge (R)
Curtsey + Side Lunge (L)
Plank Pass Thru
1-Arm Swings
17:06 Circuit 2 (40s work + 20s rest x3 rounds)
Carry Lunges
Kneeling Squat
Halo Twist
Renegade Row
29:19 Circuit 3 (40s work + 20s rest x3 rounds)
Wide/Close Press
Glute March
Push Ups
Ninja Hop + Curl
41:19 Cool Down & Stretch
Shop my outfits: https://heatherrobertson.com/heathers-picks/
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Full Body Strength Workout // Day 53 HR12WEEK 2.0 канала Heather Robertson
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