30MIN Chest & Back Strength Supersets (Dumbbell Workout)
Ok team we have six killer strength supersets today in this CHEST & BACK STRENGTH Workout. Using dumbbells we will knock out 2 sets of each superset before moving to the next. Choose a weight that challenges you and allows you to perform, controlled reps with proper form each round. Start heavy - you can always drop down in weight if needed. Let's set that chest and back on 🔥 team!! #strengthtraining #homeworkout #chest #back
🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed //
Dumbbells: Medium (10-15lbs) Heavy (20-30lbs)
Exercise Mat
Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
Workout Breakdown:
0:00 Intro
Warm Up
Superset One (40s work + 20s rest x2 rounds)
Chest Press
Plank Row
Superset Two (40s work + 20s rest x2 rounds)
Walking Push Up
V-Squeeze
Superset Three (40s work + 20s rest x2 rounds)
Chest Flys
Dumbbell Pull Over
Superset Four (40s work + 20s rest x2 rounds)
Neutral Press (L)
Single Arm Row (L)
Superset Five (40s work + 20s rest x2 rounds)
Neutral Press (R)
Single Arm Row (R)
Superset Six (40s work + 20s rest x2 rounds)
Underhand Row
Rocket Push Up
Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
TikTok: https://www.tiktok.com/@heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30MIN Chest & Back Strength Supersets (Dumbbell Workout) канала Heather Robertson
🗓 Free Ultimate Training Guide: https://heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: https://heatherrobertson.com/merch
🌎 Join the Community Forum: https://www.facebook.com/groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom
https://www.tiktok.com/@heatherrobertsoncom
👟 My outfits: https://heatherrobertson.com/heathers-picks/
Equipment Needed //
Dumbbells: Medium (10-15lbs) Heavy (20-30lbs)
Exercise Mat
Shop Equipment on My Amazon Storefronts:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson
Workout Breakdown:
0:00 Intro
Warm Up
Superset One (40s work + 20s rest x2 rounds)
Chest Press
Plank Row
Superset Two (40s work + 20s rest x2 rounds)
Walking Push Up
V-Squeeze
Superset Three (40s work + 20s rest x2 rounds)
Chest Flys
Dumbbell Pull Over
Superset Four (40s work + 20s rest x2 rounds)
Neutral Press (L)
Single Arm Row (L)
Superset Five (40s work + 20s rest x2 rounds)
Neutral Press (R)
Single Arm Row (R)
Superset Six (40s work + 20s rest x2 rounds)
Underhand Row
Rocket Push Up
Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
TikTok: https://www.tiktok.com/@heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 30MIN Chest & Back Strength Supersets (Dumbbell Workout) канала Heather Robertson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How To Do Deadlifts (With Dumbbells) #shortsHR12WEEK 3.0 / Free 12 Week Workout Series✨Glow Up 2.0 // 7 Day Free Workout SeriesTraveling to JAPAN: Time to Get UncomfortableDAY 30 // THE DAILY10: 10 Min HIIT Strength & Cardio WorkoutNo Equipment Arms WorkoutWeek 11 Day 1 //AT-HOME Full Body HIIT WorkoutDAY 17 // Unilateral Arm Strength HR12WEEK 3.0Six Push Up Variations: Beginner to Advanced 💪🏼DAY 33 // Tabata Cardio & Abs HR12WEEK 3.0Upper Body Toning Workout // Day 56 HR12WEEK 2.0DAY 30 // Full Body METCON HR12WEEK 3.0🚨 Coming Soon...How To Do A Commando /Walking Plank #shortsHIIT Leg Workout // Strength & PowerTotal Body LOW IMPACT HIIT Workout with DumbbellsPower Cardio & Abs Workout // Day 52 HR12WEEK 2.0Week 12 Day 5 //Epic HIIT Workout! NO REPEATS!DAY 9 // THE DAILY10: 10 Min No Repeats Cardio WorkoutDAY 29 // Shoulder Sculpting Workout HR12WEEK 3.0Legs & Booty Bootcamp / Lower Body Strength Workout At Home