LEG DAY! // Strength Workout (Dumbbells Only)
This Leg Day workout is all about building strength and endurance in those legs. Your quads, hamstrings and glutes are going to feel the burn with multiple sets of each lower body exercise combined with quick bursts of cardio to finish off each circuit. Using dumbbells only today so grab yours and follow along!
#legworkout #strengthworkout #workout #fitness
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
Workout Breakdown:
0:00 Intro
0:36 Warm Up
Circuit 1 (40s work + 10s rest x3 rounds each)
4:50 Squat
7:20 Deadlift
9:50 Stationary Lunge (R)
12:20 Stationary Lunge (L)
14:50 Glute Bridge
17:20 Jump Squats
18:10 REST
Circuit 2 (40s work + 10s rest x3 rounds each)
18:22 Sumo Squat
21:02 1-Leg Deadlifts
23:32 Curtsey Lunges
26:02 Kneeling Squat
28:32 Side Lunges
31:02 Power Jack
31:52 Cool Down & Stretch
Equipment Needed: dumbbells (Mine are 25lbs each) exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео LEG DAY! // Strength Workout (Dumbbells Only) канала Heather Robertson
#legworkout #strengthworkout #workout #fitness
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
Workout Breakdown:
0:00 Intro
0:36 Warm Up
Circuit 1 (40s work + 10s rest x3 rounds each)
4:50 Squat
7:20 Deadlift
9:50 Stationary Lunge (R)
12:20 Stationary Lunge (L)
14:50 Glute Bridge
17:20 Jump Squats
18:10 REST
Circuit 2 (40s work + 10s rest x3 rounds each)
18:22 Sumo Squat
21:02 1-Leg Deadlifts
23:32 Curtsey Lunges
26:02 Kneeling Squat
28:32 Side Lunges
31:02 Power Jack
31:52 Cool Down & Stretch
Equipment Needed: dumbbells (Mine are 25lbs each) exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео LEG DAY! // Strength Workout (Dumbbells Only) канала Heather Robertson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
30 MIN Toned Thighs // HR12WEEK EXPRESS : Day 1030 MIN Full Body METCON // HR12WEEK EXPRESS : Day 930 MIN AB SHREDDER! // HR12WEEK EXPRESS : Day 830 MIN Total Body METCON (No Equipment) // HR12WEEK EXPRESS : Day 730 MIN Total Arm Toning // HR12WEEK EXPRESS : Day 630 MIN Core Strength // HR12WEEK EXPRESS : Day 530 MIN Full Body HIIT (No Equipment) // HR12WEEK EXPRESS: Day 430 MIN Upper Body Sculpt // HR12WEEK EXPRESS: Day 330 MIN Leg Strength & Power Workout // HR12WEEK EXPRESS: Day 230 MIN Full Body METCON // HR12WEEK EXPRESS: Day 1I'll make this quick...Full Body HIIT/ Fat Burning Workout (No Equipment)10 Minute ABS WORKOUT / Body-weight exercises for Core Strength30 MIN Low Impact METCON // Full Body, No Jumping Workout with Dumbbells.25 MIN Full Body STRENGTH / Supersets Workout🔥Best compound exercises for a killer full body workout #shortsDay 7: No Repeats HIIT Workout GLOW UP 3.0Day 6: Power Pilates GLOW UP 3.0Day 5: Fat Burning Tabata Workout GLOW UP 3.0Day 4: Total Body Strength & Toning GLOW UP 3.0Day 3: Abs & Booty Workout GLOW UP 3.0