30 MIN Full Body HIIT Workout

Today's 30 minute full body HIIT Workout is quick, intense and super sweaty! Using dumbbells for added resistance combined with body-weight exercises for a total body HIIT session that will have you feeling strong and energized. Let's do it!!! #HIITWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:23 Warm Up
2:43 HIIT Circuit One (40s work + 20s rest x2 rounds)
Push Press + Twist
Lunge + Curl
Deadlift Jack
Side Lunges
High Knees

12:56 HIIT Circuit Two (40s work + 20s rest x2 rounds)
T-Push Ups
Tricep Extension
Lunge + Press (R)
Lunge + Press (L)
Pivot Hops

23:08 HIIT Circuit Three (40s work + 20s rest x2 rounds)
Front + Sumo Squats
Walking Plank
Front Swing
Curtsey + Raise
Jump Squat + Pulse

33:08 Cool Down & Stretch

Outfit Details:
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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео 30 MIN Full Body HIIT Workout канала Heather Robertson