Week 9 Day 1 //INTENSE Full Body HIIT Workout

Download your free program guide: https://www.heatherrobertson.com
Get The Nutrition Guide: https://heatherrobertson.com/shop/

Welcome to Phase 3! Starting things off with an intense full body HIIT workout today. Adding in some weights for more resistance and powering through a series of total body exercises. Work at your own pace, maintain proper form but challenge yourself to step outside of that comfort zone! Three HIIT circuits to get through today, let's do it!

Breakdown: 3 full body circuits 45s work + 15s rest x2 rounds each.
Equipment Needed: dumbbells + exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!
Download your free program guide: https://www.heatherrobertson.com

*Outfit Details*
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX

Low Impact Modifications: https://youtu.be/VGpfOm84YMA
How To: Use A Stability Ball: https://youtu.be/7i-jHP4aX0E
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO

Where I get my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Видео Week 9 Day 1 //INTENSE Full Body HIIT Workout канала Heather Robertson