🔥Bring the Heat NO REPEATS! Total Body Workout
No repeats in today's total body workout so you only have to power through each exercise once! Using both our body-weight as well as dumbbells for resistance in this one which is sure to have you sweating as you burn some serious calories, and build strength. Grab those weights, follow along and do YOUR best!
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
🗓Free Monthly Workout Calendar: https://bit.ly/2y6as3O
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
Workout Breakdown:
Warm Up
2 Total Body HIIT Circuits 40s work + 20s rest x1 round each.
Cool Down & Stretch
Equipment Needed: dumbbells (I use a set of 5 and 10lbs) + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
**Outfit Details**
Shoes: https://bit.ly/2UW9D5B
Leggings: https://lululemon.prf.hn/l/7YJJEgG
Sports Bra: https://lululemon.prf.hn/l/62DDGPX
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 🔥Bring the Heat NO REPEATS! Total Body Workout канала Heather Robertson
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/2vQRvBu
🗓Free Monthly Workout Calendar: https://bit.ly/2y6as3O
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
Workout Breakdown:
Warm Up
2 Total Body HIIT Circuits 40s work + 20s rest x1 round each.
Cool Down & Stretch
Equipment Needed: dumbbells (I use a set of 5 and 10lbs) + exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
**Outfit Details**
Shoes: https://bit.ly/2UW9D5B
Leggings: https://lululemon.prf.hn/l/7YJJEgG
Sports Bra: https://lululemon.prf.hn/l/62DDGPX
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 🔥Bring the Heat NO REPEATS! Total Body Workout канала Heather Robertson
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