💪🏼 Super Shred // Strength & Cardio Workout (Dumbbells Only)
Sign up for your free 30 day Epidemic Sound trial here http://share.epidemicsound.com/zj9WV plus use code HEATHER3FREE for 75% off an additional 2 months! Woohoo!!
Today's Super Shred Workout combines STRENGTH SUPERSETS and CARDIO BURSTS for one seriously sweaty TOTAL BODY workout. Using heavy dumbbells we will power through each strength superset and then follow up with a quick and intense burst of cardio using light weights or just our body weight. Get ready to build lean muscle, endurance and push out of that comfort zone!!! Follow along and do YOUR best!
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free Workout Programs: https://heatherrobertson.com/programs/
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
Workout Breakdown:
0:00 Intro
0:20 Special Offer!
1:12 Warm Up
Superset 1 (40s work + 20s rest x2 rounds)
4:46 Row
5:46 Push press
REPEAT
Cardio Burst 1 (60s)
8:46 Weighted jacks
Superset 2 (40s work + 20s rest x2 rounds)
10:06 Full Body Crunch
11:06 Russian Twist
REPEAT
Cardio Burst 2 (60s)
14:06 Climbers
Superset 3 (40s work + 20s rest x2 rounds)
15:26 Deadlift
16:26 Hip thruster
Cardio Burst 3 (60s)
19:26 Squat Jump & Jack
20:46 Rest
Superset 4 (40s work + 20s rest x2 rounds)
20:58 Curl & Press
21:58 Fly Combo
Cardio Burst 4 (60s)
24:58 Shadow Box
Superset 5 (40s work + 20s rest x2 rounds)
26:18 Toe Touch
27:18 Reverse Crunch
Cardio Burst 5 (60s)
30:18 Burpee Jacks
Superset 6 (40s work + 20s rest x2 rounds)
31:38 Lunges
32:38 Goblet Squat
Cardio Burst (60s)
35:38 Pop Squat
36:58 Cool Down & Stretch
Equipment Needed: dumbbells (I used 5, 10, 15 and 25lb sets) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 💪🏼 Super Shred // Strength & Cardio Workout (Dumbbells Only) канала Heather Robertson
Today's Super Shred Workout combines STRENGTH SUPERSETS and CARDIO BURSTS for one seriously sweaty TOTAL BODY workout. Using heavy dumbbells we will power through each strength superset and then follow up with a quick and intense burst of cardio using light weights or just our body weight. Get ready to build lean muscle, endurance and push out of that comfort zone!!! Follow along and do YOUR best!
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free Workout Programs: https://heatherrobertson.com/programs/
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
Workout Breakdown:
0:00 Intro
0:20 Special Offer!
1:12 Warm Up
Superset 1 (40s work + 20s rest x2 rounds)
4:46 Row
5:46 Push press
REPEAT
Cardio Burst 1 (60s)
8:46 Weighted jacks
Superset 2 (40s work + 20s rest x2 rounds)
10:06 Full Body Crunch
11:06 Russian Twist
REPEAT
Cardio Burst 2 (60s)
14:06 Climbers
Superset 3 (40s work + 20s rest x2 rounds)
15:26 Deadlift
16:26 Hip thruster
Cardio Burst 3 (60s)
19:26 Squat Jump & Jack
20:46 Rest
Superset 4 (40s work + 20s rest x2 rounds)
20:58 Curl & Press
21:58 Fly Combo
Cardio Burst 4 (60s)
24:58 Shadow Box
Superset 5 (40s work + 20s rest x2 rounds)
26:18 Toe Touch
27:18 Reverse Crunch
Cardio Burst 5 (60s)
30:18 Burpee Jacks
Superset 6 (40s work + 20s rest x2 rounds)
31:38 Lunges
32:38 Goblet Squat
Cardio Burst (60s)
35:38 Pop Squat
36:58 Cool Down & Stretch
Equipment Needed: dumbbells (I used 5, 10, 15 and 25lb sets) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 💪🏼 Super Shred // Strength & Cardio Workout (Dumbbells Only) канала Heather Robertson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Full Body Strength Workout With Dumbbells🌟 Low Impact NO REPEATS Total Body HIIT🍑Abs & Booty Workout Finisher // No Repeats, No EquipmentNO REPEATS HIIT Workout with No EquipmentAB Shredder!! // 10 Minute Ab WorkoutLow Impact No REPEATS HIIT Workout (No Equipment)Tight + Toned // Back & Triceps WorkoutBarre Sculpt // HIIT Fusion Workout20 Minute FIERCE TABATA Workout // No EquipmentSTANDING ABS Workout // With Weights🔥HIIT CARDIO Workout (No Equipment)Killer Kickboxing TABATA WorkoutUpper Body Toning // No Repeats WorkoutExtreme HIIT Cardio Workout // No Repeats (No Equipment)🔥Bring the Heat NO REPEATS! Total Body WorkoutSix Pack Standing Abs WorkoutTONED ARMS // Home WorkoutSWEAT FEST!!! Total Body TABATA Workout // No EquipmentFLAT ABS Home Workout // No Equipment