🍑Abs & Booty Workout Finisher // No Repeats, No Equipment
Today's quick, no equipment, no repeats workout is an Abs and Booty workout that is perfect on its own for a quick burn or add it on to your longer sweat sesh as either a warm up or workout finisher to really target the core and glutes. No weights needed so just roll out that mat and follow along!
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
Workout Breakdown: (30s each)
Frog Crunch
1-leg Bicycle (R)
1-leg Bicycle (L)
Bicycle
Penguins
Hip Lift
Suitcase crunch
Pilates 100's
Plank rocker
Mountain Climbers
Rear kick (R)
Hydrant (R)
Donkey Kick (R)
Rear kick (L)
Hydrant (L)
Donkey Kick (L)
Glute Bridge
Leg Drop (R)
Leg Drop (L)
Butterfly Pulses
Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
❤ My Picks // Fashion, Beauty + Health: https://heatherrobertson.com/heathers-picks/
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 🍑Abs & Booty Workout Finisher // No Repeats, No Equipment канала Heather Robertson
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
Workout Breakdown: (30s each)
Frog Crunch
1-leg Bicycle (R)
1-leg Bicycle (L)
Bicycle
Penguins
Hip Lift
Suitcase crunch
Pilates 100's
Plank rocker
Mountain Climbers
Rear kick (R)
Hydrant (R)
Donkey Kick (R)
Rear kick (L)
Hydrant (L)
Donkey Kick (L)
Glute Bridge
Leg Drop (R)
Leg Drop (L)
Butterfly Pulses
Equipment Needed: exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
❤ My Picks // Fashion, Beauty + Health: https://heatherrobertson.com/heathers-picks/
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 🍑Abs & Booty Workout Finisher // No Repeats, No Equipment канала Heather Robertson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
NO REPEATS HIIT Workout with No EquipmentABS & BOOTY BAND Workout10 Minute Standing ABS WORKOUT // No Equipment10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela ReifLegs & Booty // Workout with Ankle WeightsFLAT ABS Home Workout // No EquipmentLEGS + BUTT BURNER!! // No Equipment WorkoutLow Impact CARDIO + ABS Workout // No Repeats, No Jumping, No Equipment11 Minute Abs Workout // No Equipment, No RepeatsSix Pack Standing Abs WorkoutFat Burning HIIT Cardio Workout // No EquipmentAB Shredder!! // 10 Minute Ab WorkoutLeg Day STRENGTH Workout // For LEAN Legs20 Minute FIERCE TABATA Workout // No Equipment10 MIN LOWER AB WORKOUT / No Equipment I Pamela ReifTONED ARMS // Home WorkoutSWEAT FEST!!! Total Body TABATA Workout // No Equipment12 Minute TABATA Workout // Total Body Burn!INTENSE Fat Burning TABATA // Cardio, Abs + Booty Workout!! (No Equipment)