🔥HIIT CARDIO Workout (No Equipment)

Time to sneak in a quick and dirty HIIT Cardio workout! This no equipment workout can be done at home, at the park or at the gym - all you need is 20 minutes and the energy to push through! Follow along and do your best :)

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Workout Breakdown:
Warm Up
10 HIIT exercises (45s work + 15s rest x2 rounds)
Cool Down & Stretch

Equipment Needed: exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео 🔥HIIT CARDIO Workout (No Equipment) канала Heather Robertson