🌟 Low Impact NO REPEATS Total Body HIIT
No jumping and no repeats in today's Low Impact HIIT workout! We are using dumbbells in today's sweat sesh for added resistance and intensity. These total body low impact exercises will get that heart rate up and help to build lean muscle and burn fat without jumping making this an apartment friendly and joint friendly session. Just press play and follow along!
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
Workout Breakdown:
0:00 Intro
0:38 Warm Up
Circuit One
3:59 Lunge + Curl
4:59 Squat + 1-arm Press
5:59 Rocking Chair
6:59 Shuffle + front press
7:59 Push Up + Side Tuck
8:59 Side Lunge + raise
9:59 High knee Twist
10:59 Inchworm Push Ups
11:59 Kickbox Squat
12:59 In + Out Curls
13:59 Kneeling Press (R)
14:59 Kneeling Press (L)
15:59 Plank knee taps
16:59 Plank toe taps
17:59 1-arm swing
18:59 Bicycle Crunch
19:59 Cross Punch
20:59 Squat Jacks
21:59 Rest
Circuit Two
22:12 Squat + Knee Drive
23:17 Side lunge + press (R)
24:17 Side lunge + press (L)
25:17 Tricep Press + clam (R)
26:17 Tricep Press + clam (L)
27:17 Deadlift + lunge
28:17 Hi-Low Swing
29:17 1-leg deadlift (R)
30:17 1-leg deadlift (L)
31:17 Squat & Curl
32:17 Bent over Rows
33:17 Push Up & Reach
34:17 Sumo Squat
35:17 Cross toe touch
36:17 Leap Frog
37:17 Curtsey & Kick (R)
38:17 Curtsey & Kick (L)
39:17 Climber Press Up
40:17 Cool Down & Stretch
Equipment Needed: dumbbells (I used a set of 5lbs and 10lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 🌟 Low Impact NO REPEATS Total Body HIIT канала Heather Robertson
🍎Nutrition Guide: https://heatherrobertson.com/shop/
⭐️Free 12 Week Workout Plan: https://bit.ly/3yzAoiO
🗓Free Monthly Workout Calendar: https://bit.ly/3bMZGjU
🎶My Spotify Playlist: https://spoti.fi/3hKdLiV
🙋🏼 My Instagram: https://www.instagram.com/heatherrobertsoncom
Workout Breakdown:
0:00 Intro
0:38 Warm Up
Circuit One
3:59 Lunge + Curl
4:59 Squat + 1-arm Press
5:59 Rocking Chair
6:59 Shuffle + front press
7:59 Push Up + Side Tuck
8:59 Side Lunge + raise
9:59 High knee Twist
10:59 Inchworm Push Ups
11:59 Kickbox Squat
12:59 In + Out Curls
13:59 Kneeling Press (R)
14:59 Kneeling Press (L)
15:59 Plank knee taps
16:59 Plank toe taps
17:59 1-arm swing
18:59 Bicycle Crunch
19:59 Cross Punch
20:59 Squat Jacks
21:59 Rest
Circuit Two
22:12 Squat + Knee Drive
23:17 Side lunge + press (R)
24:17 Side lunge + press (L)
25:17 Tricep Press + clam (R)
26:17 Tricep Press + clam (L)
27:17 Deadlift + lunge
28:17 Hi-Low Swing
29:17 1-leg deadlift (R)
30:17 1-leg deadlift (L)
31:17 Squat & Curl
32:17 Bent over Rows
33:17 Push Up & Reach
34:17 Sumo Squat
35:17 Cross toe touch
36:17 Leap Frog
37:17 Curtsey & Kick (R)
38:17 Curtsey & Kick (L)
39:17 Climber Press Up
40:17 Cool Down & Stretch
Equipment Needed: dumbbells (I used a set of 5lbs and 10lbs) exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Amazon Picks: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео 🌟 Low Impact NO REPEATS Total Body HIIT канала Heather Robertson
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