Week 10 Day 4 //Crazy At-Home CARDIO + ABS Workout
Download your free program guide: https://www.heatherrobertson.com
Getting that heart rate up and burning some serious calories with today's Crazy cardio workout! And of course, let's not forget about those abs! We will finish off with an ab workout sure to set that core on fire oww oww!!
Breakdown: Cardio circuit 45s work + 15s rest x2 rounds
Ab Workout 40s work + 10s rest x3 rounds
Equipment Needed: dumbbells + exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.
Low Impact Modifications: https://youtu.be/VGpfOm84YMA
How To: Use A Stability Ball: https://youtu.be/7i-jHP4aX0E
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO
Where I get my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Week 10 Day 4 //Crazy At-Home CARDIO + ABS Workout канала Heather Robertson
Getting that heart rate up and burning some serious calories with today's Crazy cardio workout! And of course, let's not forget about those abs! We will finish off with an ab workout sure to set that core on fire oww oww!!
Breakdown: Cardio circuit 45s work + 15s rest x2 rounds
Ab Workout 40s work + 10s rest x3 rounds
Equipment Needed: dumbbells + exercise mat or other soft surface.
*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual! Ball size should be chosen based off of your height. I highly recommend using the ball as it provides additional core and stability work but you can always use a bench, ottoman or perform many of the same exercises on the floor.
Low Impact Modifications: https://youtu.be/VGpfOm84YMA
How To: Use A Stability Ball: https://youtu.be/7i-jHP4aX0E
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO
Where I get my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson
L I N K S
Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
Видео Week 10 Day 4 //Crazy At-Home CARDIO + ABS Workout канала Heather Robertson
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Week 10 Day 5 //Killer LEG DAY WORKOUT!!CRAZY Full Body HIIT Workout // NO REPEATS + No EquipmentDay 4 Home Workout Challenge // CARDIO + ABS (No Equipment)Full Body Aerobic Workout Special 90minWeek 12 Day 3 //Full Body FAT BURNING HIIT + Plank Challenge!!10 Minute HIIT AB WORKOUT // No EquipmentWeek 6 Day 4 // Intense TABATA + Booty Workout!!Fat Burning HIIT CARDIO Workout // NO EQUIPMENTWeek 9 Day 4 //Killer HIIT Cardio + Abs WorkoutCrazy HIIT CARDIO + ABS Workout // No EquipmentTOTAL BODY HIIT Workout // Strength + Cardio10 Minute Flat Tummy // TABATA Abs WorkoutWeek 9 Day 5 //Full Body Workout // Strength + CardioAT HOME CARDIO Workout // No EquipmentWeek 10 Day 1 // UPPER BODY HIIT Workout // Toning + Sculpting1 Hour Core Workout Routine with Rebecca Kennedy - Functional FitnessFull Body HIIT Workout //40 Minutes //No EquipmentWeek 10 Day 2 // TABATA + BOOTY Building WorkoutDay 6 Home Workout Challenge // Killer NO REPEAT HIIT Workout (No Equipment)