Week 10 Day 5 //Killer LEG DAY WORKOUT!!

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It's leg day!! What a great way to wrap up the week. Today we are building lean muscle in the lower body to create strong, toned legs. Keep your reps controlled and challenge yourself with some heavier weights today. You've got this team!

Breakdown: 2 lower body circuits 45s work + 15s rest x3 rounds each.
Equipment Needed: dumbbells + exercise mat or other soft surface.

*Dumbbells are always optional. You can add them or remove them from any exercise. You do you! :) Choose a weight that is challenging but allows you to perform each movement with control and correct form. This weight will be different for each individual!

*Outfit Details*
Shoes https://bit.ly/36TBqdZ
Leggings https://lululemon.prf.hn/l/7YJJEgG
Bra https://lululemon.prf.hn/l/62DDGPX

Low Impact Modifications: https://youtu.be/VGpfOm84YMA
How To: Use A Stability Ball: https://youtu.be/7i-jHP4aX0E
12 Week Workout Plan Playlist: https://bit.ly/36xDHZO

Where I get my Music *Try it FREE for 30 days*
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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео Week 10 Day 5 //Killer LEG DAY WORKOUT!! канала Heather Robertson