Загрузка страницы

Leg Day STRENGTH Workout // For LEAN Legs

It's leg day!! In today's leg day strength workout we are going to lean out those legs with a series of lower body exercises designed to build strength, power and definition by adding resistance. Keep your weights heavy and your movements slow and controlled. We will sneak in a few cardio bursts, obviously, to be sure we are keeping that heart rate up and burning some serious calories!

Free Monthly Workout Calendar: https://bit.ly/2y6as3O
Free 12 Week Workout Plan: https://bit.ly/2vQRvBu

Workout Breakdown: 2 Leg strength circuits x2 rounds each. 45s work + 15s rest
Equipment Needed: dumbbells (I'm using a set of 25lbs) + exercise mat or other soft surface.

Where I get my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Go-To Gear, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

Видео Leg Day STRENGTH Workout // For LEAN Legs канала Heather Robertson
Показать
Комментарии отсутствуют
Введите заголовок:

Введите адрес ссылки:

Введите адрес видео с YouTube:

Зарегистрируйтесь или войдите с
Информация о видео
23 июня 2020 г. 1:31:18
00:33:26
Яндекс.Метрика