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Full Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves )

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00:00 Chest workout
05:21 Biceps workout
08:52 Back workout
12:59 Shoulder workout
15:39 Triceps workout
18:43 wrist + forearms workout
21:00 leg workout
24:36 Calves workout

Видео Full Body HOME Dumbbell WORKOUT (squats, chest ,triceps, biceps , back, shoulder, wrist, Calves ) канала مهووس عضلات /كمال الأجسام
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26 мая 2021 г. 19:00:34
00:26:17