8 Effective Exercises For Building Your Back Workout fastest - تمارين الظهر

تمارين الظهر 6 تمارين الرائعة - treino de costas - How To Build Your Back Workout
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00:00 How To Build Your Back Workout
00:08 Cable Row
00:31 Smith Single Arm Bent Over Row
00:55 Cable Straight Arm Pull Down
01:21 Dumbbell Hammer Grip Incline Bench Two-Arm Row
01:52 Barbell Bent Over Row
02:15 Dumbbell One Arm Row
02:41 Hammer Grip Pull-Up Cage Back
03:11 T-Bar Row

Видео 8 Effective Exercises For Building Your Back Workout fastest - تمارين الظهر канала مهووس عضلات /كمال الأجسام