18 Minute Upper Body Dumbbell Workout - Burn Fat - Build Muscle - Feel The Burn

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This Upper Body Dumbbell Workout is sure to get your heart pumping and your muscles burning! It's a quick dumbbell workout but don't let that fool you. We've set it up so you only need to use one set of dumbbells to do the entire dumbbell workout.

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WORKOUT OVERVIEW:
• 8 exercise performed in supersets
• 3 sets of each superset (not 2 like I said in the video)
• 30 sec on // 15 sec off // 30 sec ext breaks

EXERCISES:
1. Bent-Over Wide Rows
2. Shoulder Press
3. Push-Ups
4. Bicep Curls
5. Skull Crushers
6. Crush Press
7. Bent-Over Reverse Grip Row
8. Alternating Lateral Raises
PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Видео 18 Minute Upper Body Dumbbell Workout - Burn Fat - Build Muscle - Feel The Burn канала ACHV PEAK