DUMBBELL ONLY ARM WORKOUT / Get Huge Arms At Home
Fully customised workout & nutrition programs:
https://www.tmdtraining.com/
Shop Myprotein:
http://tidd.ly/6f1dd1d5
Use Code MARINOVIP
Shop Legend London Jeans
https://www.legendlondon.co/
Use Code Marino
Follow us on Instagram:
https://www.instagram.com/marino_katsouris/?hl=en
https://www.instagram.com/domiwaffles/?hl=en
Full Arms Routine:
A1 Twist and pulse curl 4X10
A2 Skull crusher into press 4x12
B1 Wide into close curl 4x8 each
B2 Overhead extension drop set 4x10
C1 Zotterman iso curl 4x10
C2 Cross body extensions 4x12
Видео DUMBBELL ONLY ARM WORKOUT / Get Huge Arms At Home канала Marino Katsouris
https://www.tmdtraining.com/
Shop Myprotein:
http://tidd.ly/6f1dd1d5
Use Code MARINOVIP
Shop Legend London Jeans
https://www.legendlondon.co/
Use Code Marino
Follow us on Instagram:
https://www.instagram.com/marino_katsouris/?hl=en
https://www.instagram.com/domiwaffles/?hl=en
Full Arms Routine:
A1 Twist and pulse curl 4X10
A2 Skull crusher into press 4x12
B1 Wide into close curl 4x8 each
B2 Overhead extension drop set 4x10
C1 Zotterman iso curl 4x10
C2 Cross body extensions 4x12
Видео DUMBBELL ONLY ARM WORKOUT / Get Huge Arms At Home канала Marino Katsouris
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