DUMBBELL ONLY CHEST WORKOUT / Get A Huge Chest At Home

Just because there isn't a gym, doesn't mean we can't get a huge chest at home!

Fully customised workout & nutrition programs:
https://www.tmdtraining.com/

MyProtein Supplements: Follow the link below:
https://tidd.ly/32HxcnM CODE: MARINOVIP

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A1 INCLINE ALTERNAING PRESS
A2 INCLINE LOW FLT
B1 FLAT 1&1/2 PRESS
B2 HEX PRESS
C1 DB PULL OVERS
C2 DECLINE PUSH UPS
D1 LOW SCOOPS
D2 VAIRED STANCE PUSH UP

Видео DUMBBELL ONLY CHEST WORKOUT / Get A Huge Chest At Home канала Marino Katsouris