The ONLY 3 Chest Exercises You Need To Build Muscle (Dumbbells Only!)

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You don’t need a lot of different exercises and equipment to get a bigger chest. All you need is a set of dumbbells, and these 3 exercises to help you get a bigger chest at home. You are probably used to doing the same chest exercises in your workouts, and it is important to change up that routine to spark new muscle growth. That is why the 3 exercises I am about to give you will help you build a bigger chest and work your chest differently. Let’s get started with the unique 3 exercises you need to build muscle with dumbbells only.

Exercise #1: DUMBBELL INCLINE SQUEEZE PRESS. The goal is to squeeze the dumbbells together and maintain that squeeze. You are going to work your chest throughout the entire range of motion. Press the weights together throughout the whole movement from stretch to contraction. Applying the constant tension to the chest, will help you build more muscle in your chest.

Exercise #2: TRICON DUMBBELL BENCH PRESS. With the TRICON sets, here is the layout. It is 9 total reps, the first 3 reps are explosive, the second 3 reps are isometric 10 second holds, and the last 3 reps are super slow reps (4 seconds up and 4 seconds down). You can do this exercise with lighter weight, and still get the great benefits of working your chest with the TriCon Training.

Exercise #3: MID-LINE BENCH PRESS. You are going to bring the dumbbells to the midline of your body at the top of the movement, using a supinated grip. This is going to help you get a great contraction, and help you work your inner chest. You are going to be pushing away from the body, while coming across at the top of the movement.

Incorporate these exercises into your chest workouts, and you are going to see some great results. This will help spike your muscle growth, by hitting the chest muscles in different ways.

Alright guys, that wraps up this video tutorial with the only 3 chest exercises you need to build muscle with dumbbells only. Make sure to subscribe to our channel for more videos on how to build more muscle and get ripped fast.

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Видео The ONLY 3 Chest Exercises You Need To Build Muscle (Dumbbells Only!) канала Live Anabolic