CHEST AND SHOULDER WORKOUT WITH DUMBELLS ONLY

CHEST AND SHOULDER WORKOUT WITH DUMBELLS ONLY

00:00 Chest and Shoulder Workout
00:08 Dumbbell Bench Press
00:46 Dumbbell Fly
01:27 Incline Dumbbell Bench Press
02:08 Incline Dumbbell Close Grip Press
02:46 Incline Dumbbell Fly
03:26 Dumbbell Pullover
04:07 Seated Dumbbell Overhead Press
04:42 Dumbbell Lateral Raise
05:18 Dumbbell Rear Fly
05:52 Alternating Dumbbell Front Raise
06:20 Dumbbell Incline Seal Row
06:49 Seated Neutral-Grip Dumbbell Overhead Press
07:32 Single Arm Incline Dumbbell Lateral Raise

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Видео CHEST AND SHOULDER WORKOUT WITH DUMBELLS ONLY канала GYM BODY MOTIVATION