15 MINUTE DUMBBELL CHEST WORKOUT AT HOME | NO BENCH NEEDED!

Try this 15 Minute Dumbbell Chest Workout at home two or three times every week. This is a dumbbell full chest workout you can do anywhere as long as you have access to a pair of dumbbells between 10lb-30lb. This is a beginner-friendly workout as well - just use lighter weights than I used in the video (10lb-30lb range). This workout can be done with no bench needed.
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00:00 Intro
00:54 Warmup
01:54 Round 1
06:57 Round 2
12:17 Round 3
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15 MINUTE ARMS | DUMBBELL BICEP AND TRICEP WORKOUT
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https://youtu.be/Gk41kocw0cY
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15 MINUTE DUMBBELL WORKOUTS
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Видео 15 MINUTE DUMBBELL CHEST WORKOUT AT HOME | NO BENCH NEEDED! канала MiDASMVMT