5 Dumbbell Exercises Para Lumaki ang CHEST | Dumbbell Chest Workout | Philippines

In this video we go through a CHEST workout using only Dumbbells and a Bench.

Exercises:
DB CHEST PRESS - 3 x 12
DB FLYS - 3 x 15
FLAT NEUTRAL DB PRESS - 3 x 12
DB PULLOVER - 3 x 12
DB PUSHUPS - 3 x AMRAP (as many reps as possible)
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Видео 5 Dumbbell Exercises Para Lumaki ang CHEST | Dumbbell Chest Workout | Philippines канала Jacob Alava