5 Dumbbell Exercises Para Lumaki ang SHOULDERS | SHOULDER WORKOUT WITH DUMBBELLS | Philippines

In this video we go through a SHOULDER workout using only Dumbbells and a Bench.

Exercises:
DB SEATED / STANDING PRESS - 3 x 12
DB SIDE RAISES - 3 x 15
DB FRONT RAISES - 3 x 15
DB LEANING SIDE RAISES - 3 x 15
DB REAR DELT FLY - 3 x 15
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Видео 5 Dumbbell Exercises Para Lumaki ang SHOULDERS | SHOULDER WORKOUT WITH DUMBBELLS | Philippines канала Jacob Alava