LIGHT DUMBBELL ONLY SHOULDER WORKOUT W. The GODFATHER OF BODYBUILDING
Time to get bigger shoulders with light dumbbells only. This is my entire shoulder workout with Charles Glass the Godfather of bodybuilding. Save this shoulder workout for mass and give it a try!
✚Alpha Lion Supplements & Apparel
(Use code "TROY20" for 20% off. I'm the co-founder of Alpha Lion)
My Current Stack
Superhuman Pre Workout (I cycle between Pre, Pump & Burn) - https://alphalion.me/superhuman-pre-workout
SuperHuman Protein (PB & Gains is my favorite flavor) - https://alphalion.me/protein-equals-gains
SuperHuman Burn 2 in 1 Fat Burning Pre - https://alphalion.me/burnfat-buildmuscle
SuperHuman Shred Stack - https://alphalion.me/my-shred-stack
Alpha Lion Website - https://alphalion.me/youtube-fam
✚Buy Alpha Lion Supplements on Amazon
Superhuman Protein - https://amzn.to/2T0HH3f
SuperHuman pre workout - https://amzn.to/2VmFFex
Superhuman pump - https://amzn.to/3e0RFJc
Superhuman intra - https://amzn.to/3wuNdsJ
Superhuman post - https://amzn.to/3qZq2FG
✚Follow Me
https://www.instagram.com/troy.adashun/
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►Time Stampers for easy watching :)
00:00 - Why I’m dressed like Bane
01:32 - Internal rotation talk
2:08 - Exercise 1 - Db lat raise variation 1 to target the side of shoulders
03:27 - Exercise 2 - db lat raise variation to 2 to target side of shoulders
04:20 - Exercise 3 - db alt front raise to target the front deltoid
05:10 - Exercise 4 - 4 ways to hit the front, side and rear deltoids
05:37 - Exercise 5 - 6 ways to target the front, side, and rear deltoids
06:44 - Exercise 6 - db front raise to target the front deltoids
07:25 - Exercise 7 - db front press to target the front deltoids
08:10 - Exercise 8 - db rear deltoid fly to target the rear deltoids
09:55 - ATHLETIC BODYBUILDING FINISHER, WOOHOO!
12:18 - ME DUNKING WITH 2 HANDS, FIRST TIME EVER!
Видео LIGHT DUMBBELL ONLY SHOULDER WORKOUT W. The GODFATHER OF BODYBUILDING канала Troy Adashun
✚Alpha Lion Supplements & Apparel
(Use code "TROY20" for 20% off. I'm the co-founder of Alpha Lion)
My Current Stack
Superhuman Pre Workout (I cycle between Pre, Pump & Burn) - https://alphalion.me/superhuman-pre-workout
SuperHuman Protein (PB & Gains is my favorite flavor) - https://alphalion.me/protein-equals-gains
SuperHuman Burn 2 in 1 Fat Burning Pre - https://alphalion.me/burnfat-buildmuscle
SuperHuman Shred Stack - https://alphalion.me/my-shred-stack
Alpha Lion Website - https://alphalion.me/youtube-fam
✚Buy Alpha Lion Supplements on Amazon
Superhuman Protein - https://amzn.to/2T0HH3f
SuperHuman pre workout - https://amzn.to/2VmFFex
Superhuman pump - https://amzn.to/3e0RFJc
Superhuman intra - https://amzn.to/3wuNdsJ
Superhuman post - https://amzn.to/3qZq2FG
✚Follow Me
https://www.instagram.com/troy.adashun/
https://www.tiktok.com/@troyadashun?
https://www.facebook.com/TroyAdashun/
►Time Stampers for easy watching :)
00:00 - Why I’m dressed like Bane
01:32 - Internal rotation talk
2:08 - Exercise 1 - Db lat raise variation 1 to target the side of shoulders
03:27 - Exercise 2 - db lat raise variation to 2 to target side of shoulders
04:20 - Exercise 3 - db alt front raise to target the front deltoid
05:10 - Exercise 4 - 4 ways to hit the front, side and rear deltoids
05:37 - Exercise 5 - 6 ways to target the front, side, and rear deltoids
06:44 - Exercise 6 - db front raise to target the front deltoids
07:25 - Exercise 7 - db front press to target the front deltoids
08:10 - Exercise 8 - db rear deltoid fly to target the rear deltoids
09:55 - ATHLETIC BODYBUILDING FINISHER, WOOHOO!
12:18 - ME DUNKING WITH 2 HANDS, FIRST TIME EVER!
Видео LIGHT DUMBBELL ONLY SHOULDER WORKOUT W. The GODFATHER OF BODYBUILDING канала Troy Adashun
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