5 Lifting Mistakes KILLING Your Gains w. Charles Glass!

Welcome to 5 lifting mistakes i learned from Charles Glass, aka "The Godfather Of Bodybuilding." I've trained with Charles for the better part of the last two years and it's really changed how I think about training. I thought I knew a lot about bodybuilding but have learned that I was actually making many mistakes before I started training with Charles. This video summarizes 5 of the biggest lifting mistakes I wish I would have know years ago that were killing my gains, and probably killing yours too!

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Видео 5 Lifting Mistakes KILLING Your Gains w. Charles Glass! канала Troy Adashun