Light Dumbbell Only ARM WORKOUT w/ The GODFATHER OF BODYBUILDING!

► Grab SuperHuman Protein for 10% off and speed up your muscle building! CODE: Troy10 ► http://bit.ly/SuperHuman-protein

🔥Try this light dumbbell only arm workout I performed with Charles Glass the Godfather of bodybuilding! This arm workout will help you blow up your biceps & triceps!

►Time Stampers for easy watching :)
00:00 - Charles Glass tips for extra activation on curls
00:30 - sets and reps for today's workout
01:05 - exercise 1/6 - killer bicep exercise
02:42 - exercise 2/6 - dumbbell preacher curls
04:10 - Athlean-X workout!
04:30 - exercise 3/6 - great tricep exercise for the long head
05:25 - why you need cables
05:40 - exercise 4/6 - tricep exercise for the long head
05:55 - exercise 5/6 - great bicep exercise for the peak
07:30 - exercise 6/6 - unique tricep exercise for side triceps
10:00 - giveaway time for Superhuman protein!

Similar Videos & Playlists You Will Love:
►Workout Collabs With Charles Glass ► http://bit.ly/Charles-Glass-workouts
►Balloon Method Workout Playlist ►https://www.youtube.com/playlist?list=PLPEkB-l9I5wegSJD9JrJdh8oiaOeM4hES

►About me
Co-Founder Alpha Lion
Founder of SuperHuman Fitness
Co-Founder of Kitty Gains (My Fiance's brand!)

►Disclaimers: Troy Adashun is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Troy Adashun will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#flexfriday

Видео Light Dumbbell Only ARM WORKOUT w/ The GODFATHER OF BODYBUILDING! канала Troy Adashun