BIGGER BICEP PEAKS! 3 Exercises You Must Try With Charles Glass!

3 Exercises to build bigger bicep peaks with @Charles Glass aka "The Godfather of Bodybuilding."
Try 4 sets of each of these bicep peak exercises and aim to hit failure in the 10-12 rep range for the ultimate bicep peak workout for mass. Form is everything when you are training for bigger biceps, so pay close attention to the form in this video.

► Grab SuperHuman Pre Workout & SuperHuman Protein to support the channel and speed up your muscle building here! 👉🏻 http://bit.ly/grab-your-gains

►Time Stampers for easy watching :)
00:00 - lets make some gains!
00:15 - favorite 3 bicep and tricep moves?
01:25 - bicep exercise 1/3 - rambo curls!
01:50 - form breakdown of bicep peak exercise 1
05:00 - bicep exercise 2/3 - spider curls
08:52 - can you fix a bicep gap?
09:50 - difference between inside grip and outside grip
10:25 - bicep exercise 3/3 - overhead curls

Similar Videos & Playlists You Will Love:
►Workout Collabs With Charles Glass ► http://bit.ly/Charles-Glass-workouts
►Balloon Method Workout Playlist ► http://bit.ly/Balloon-Method-Gains
►About me
Co-Founder of Alpha Lion
Founder of SuperHuman Fitness

►Disclaimers: Troy Adashun is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Troy Adashun will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#biceppeak #armday

Видео BIGGER BICEP PEAKS! 3 Exercises You Must Try With Charles Glass! канала Troy Adashun