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STOP DAMAGING YOUR SHOULDERS | FULL BACK DAY INCLUDED |

The Lat Pulldown Behind the Head exercise is often neglected or avoided completely, due to the fact that most individuals do this exercise wrong. As they pull the bar too low or they use heavy weight.
In this video I explained the correct way to perform this one so you can save your shoulders.

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Видео STOP DAMAGING YOUR SHOULDERS | FULL BACK DAY INCLUDED | канала Charles Glass
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19 января 2021 г. 19:45:01
00:10:48
Яндекс.Метрика