FIX YOUR BICEPS! (3 Common Mistakes With Charles Glass)

Today we are blowing up our biceps by fixing common arm training mistakes. These are 3 common bicep training mistakes I learned from training with Charles Glass, the Godfather of Bodybuilding. Pay close attention to the form tweaks in this video and you will grow your biceps much faster. Remember that you need to both increase your training volume and increase your training intensity to get bigger biceps faster if you have hit a plateau!

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Видео FIX YOUR BICEPS! (3 Common Mistakes With Charles Glass) канала Troy Adashun