How to Get Bigger Biceps (5 Mistakes You’re Probably Making)

When it comes to how to get bigger biceps (and how to get big arms in general), there’s many factors you need to get correct besides just choosing the right biceps exercises. In order to grow your biceps and build the size of your arms, you need to play close attention to how exactly your performing your exercises and how you’re incorporating them into your routine. Take the simple biceps curl for example – it’s a great exercise for adding mass to the biceps but is often done poorly by allowing other muscle groups like the traps, front delts, and forearms to take over. By applying the simple tweaks mentioned in this video, you’ll be able to move a lot of the tension back to the biceps and quickly see the results you’ve been waiting for. Don’t let these biceps mistakes steal your gains!

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STUDIES:
Range of motion:
https://www.researchgate.net/publication/51745851_Effect_of_Range_of_Motion_on_Muscle_Strength_and_Thickness
Mind-muscle connection:
https://www.researchgate.net/publication/323740477_Differential_effects_of_attentional_focus_strategies_during_long-term_resistance_training
Volume meta-analysis:
https://www.ncbi.nlm.nih.gov/pubmed/27433992
Non-responders:
https://www.ncbi.nlm.nih.gov/pubmed/23632419

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Видео How to Get Bigger Biceps (5 Mistakes You’re Probably Making) канала Jeremy Ethier