Best Trap Workout For BIG TRAPS! (ONLY 3 Exercises!)

I've been trying to build bigger traps and these are 3 of my favorite trap exercises that I know you guys will love. Add these upper trap exercises to your regimen up to 3x per week to increase your training volume with your traps. The key to big traps is volume and intensity. Remember that traps are slow twitch dominant and they will need volume and higher reps to truly flourish!

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Superhuman Pre (Recommend HULK JUICE Flavor!) - https://alphalion.me/superhuman-pre-workout
SuperHuman Protein (Recommend PB & GAINS Flavor!) - https://alphalion.me/protein-equals-gains
SuperHuman Burn (Recommend SMURF JUICE Flavor!) - https://alphalion.me/burnfat-buildmuscle
SuperHuman Shred Stack - https://alphalion.me/my-shred-stack
Alpha Lion Website - https://alphalion.me/youtube-fam

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🔥TIME STAMPERS "3 Trap Exercises You Must Try! (BIG TRAPS WORKOUT)"
00:00 - Let the trap gains begin
00:15 - barbell shrugs and dumbbell shrugs
00:40 - common shrug mistake
01:05 - proper barbell shrug form
01:43 - trap exercise 1/3 you must try
02:55 - trap exercise 2/3 you must try
04:10 - trap exercise 3/3 you must try
05:30 - 5k bitcoin giveaway!

😎 What Do I Do? | Co-Founder & Co-Owner of AlphaLion.com & KittyGains.com
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Видео Best Trap Workout For BIG TRAPS! (ONLY 3 Exercises!) канала Troy Adashun