GAIN MUSCLE 2x FASTER! (Most Honest Advice Ever)

How to build muscle fast is the goal of every guy who lifts weights, however most people have ZERO clue on what they are doing. In this video I talk about my experience lifting weights for 15 years and my most honest advice for building muscle fast. I believe I could have achieved my current physique in half the time it actually took me knowing what i know today, so pay close attention if you want to build muscle faster and avoid these common mistakes!

🔥Use "TROY20" for massive savings on everything @ AlphaLion.com

Superhuman Pre-Workout - https://alphalion.me/superhuman-pre-workout
SuperHuman Protein - https://alphalion.me/protein-equals-gains

🔥Follow Me

https://www.instagram.com/troy.adashun/
https://www.tiktok.com/@troyadashun?
https://www.facebook.com/TroyAdashun/

Time Stampers:
00:00 - How to build muscle fast (my most honest advice)
00:20 - How long i've been training and dumb mistakes
00:40 - what it takes to get jacked as a natural lifter
01:00 - why you need to train hard and smart
02:00 - the most important lifts to build muscle
02:15 - what training smart means
03:00 - charles glass leg training advice that saved me
04:10 - the power of nutrition for muscle
06:30 - my go to supplements for building muscle
08:00 - how long does it take to get results
08:26 - Superhuman Giveaway

#getbig

Видео GAIN MUSCLE 2x FASTER! (Most Honest Advice Ever) канала Superhuman Troy