Boulder Shoulders W/ The Godfather Of Bodybuilding

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In today's video I crushed a shoulder workout with Charles Glass aka The Godfather of Bodybuilding. Time to blow up those deltoids. This shoulder workout is perfect for building bigger & more aesthetic shoulders. Try it up to 2x a week and make sure to watch the rest of the workouts next to build a complete program!

Every Workout I Did With Charles Glass (SAVE THIS PLAYLIST, TONS OF GOLD!): https://bit.ly/KEEP-MAKING-GAINS

My Workout With An NFL Linebacker: https://www.youtube.com/watch?v=YeJ1Jd2-qfU

My Supplement company Alpha Lion. We exist to help you achieve & conquer your fitness goals. (Use Code: Troy to save $): https://bit.ly/AlphaLionSupps

CHARLES GLASS SHOULDERS WORKOUT WITH TROY ADASHUN:

Exercise 1/5: Lateral Raises superset with Front raises
Sets: 3
Reps: 12 each SS

Exercise 2/5: Upright Rows
Sets: 3
Reps: 10-12

Exercise 3: Rear Deltoid Fly
Sets: 3
Reps: 10-12

Exercise 4: Reverse Shoulder Press
Sets: 3
Reps: 10-12

Exercise 5: Machine overhead press
Sets: 3
Reps: 10-12

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#bodybuilding #fitness #shoulders

Видео Boulder Shoulders W/ The Godfather Of Bodybuilding канала Superhuman Troy