Get BIG REAR DELTS (5 Moves For PERFECT SHOULDERS!)

Getting big rear deltoids is a must if you want perfect 3d shoulders. Lagging rear deltoids prevent you from building those illustrious boulder shoulders! The posterior deltoid is the back part of your shoulder muscle anatomy and according to research most regular lifters have lagging rear deltoids. That is because the rear deltoids are a tough muscle to activate without isolation work. In today's video I wanted to share with you my top 5 rear deltoid exercises for getting bigger rear deltoids. You can combine these moves into a complete rear deltoid workout for mass or just add a few of them to your shoulder workout routine. Share this video and share the gains! https://youtu.be/DJrWOlyfnKI

✚Alpha Lion Supplements & Apparel

(Use code "TROY20" for 20% off. I'm the co-founder of Alpha Lion)
My Current Stack
Superhuman Pre Workout (I cycle between Pre, Pump & Burn) - https://alphalion.me/superhuman-pre-workout
SuperHuman Protein (PB & Gains is my favorite flavor) - https://alphalion.me/protein-equals-gains
SuperHuman Burn 2 in 1 Fat Burning Pre - https://alphalion.me/burnfat-buildmuscle
SuperHuman Shred Stack - https://alphalion.me/my-shred-stack
Alpha Lion Website - https://alphalion.me/youtube-fam

✚Buy Alpha Lion Supplements on Amazon

Superhuman Protein - https://amzn.to/2T0HH3f
SuperHuman pre workout - https://amzn.to/2VmFFex
Superhuman pump - https://amzn.to/3e0RFJc
Superhuman intra - https://amzn.to/3wuNdsJ
Superhuman post - https://amzn.to/3qZq2FG

✚Follow Me

https://www.instagram.com/troy.adashun/
https://www.tiktok.com/@troyadashun?
https://www.facebook.com/TroyAdashun/

TIME STAMPERS!
00:00 - Why most people's rear deltoids are lagging.
00:36 - rear delt exercise 1/5 - the best dumbbell rear delt move!
01:29 - exercise 2/5, rear delt row - forgotten exercise!
02:12 - 500K subscriber Superhuman Protein & SuperHuman Pre Giveaway!
02:44 - exercise 3/5, rear delt fly with form tweak
03:30 - biggest mistake ever on the face pull, stop doing this!
03:45 - correct face pull form
04:10 - rear delt exercise 5/5, standing cable rear delt fly
04:45 - action steps from today's video
05:00 - my go to supplement stack for building muscle & burning fat

#reardelts #bouldershoulders

Видео Get BIG REAR DELTS (5 Moves For PERFECT SHOULDERS!) канала Superhuman Troy