7 Best Trap Exercises You're NOT Doing
The traps are one of the most misunderstood muscle groups in the bodybuilding community. If you ask the regular lifter what the best trap exercises are, they'll likely shrug their shoulders and say “shrugs”. If you asked them for a second, third, fourth, or even fifth exercise, you'll be hard-pressed to get good answers.
In this video, we discuss seven trap exercises that you're probably not doing. We'll also discuss the anatomy and function of the traps, so you'll be able to come up with your trap exercises in addition to this list. Let's begin by looking at why well-built traps are essential for having a solid upper body and overall physique.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://tinyurl.com/5895szt3
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://tinyurl.com/3xhj2kyw
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://tinyurl.com/49hurz7t
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://tinyurl.com/x85b2xj3
FOLLOW US ON INSTAGRAM:
➜ http://www.instagram.com/musclemonsters
Reference:
1. https://www.ncbi.nlm.nih.gov/books/NBK518994/
2. https://pubmed.ncbi.nlm.nih.gov/24342452/
Видео 7 Best Trap Exercises You're NOT Doing канала musclemonsters
In this video, we discuss seven trap exercises that you're probably not doing. We'll also discuss the anatomy and function of the traps, so you'll be able to come up with your trap exercises in addition to this list. Let's begin by looking at why well-built traps are essential for having a solid upper body and overall physique.
[SUPPLEMENTS] SCIENCE-BASED SUPPLEMENTS THAT WORK!
➜ https://tinyurl.com/5895szt3
[FREE BOOK] CLAIM YOUR FREE COPY OF BULK UP FAST!
➜ https://tinyurl.com/3xhj2kyw
[MASS-5 FULL BODY] HIGH FREQUENCY FULL BODY WORKOUT
➜ https://tinyurl.com/49hurz7t
[SHREDDED-12] SCIENCE-BASED FAT LOSS PROGRAM
➜ https://tinyurl.com/x85b2xj3
FOLLOW US ON INSTAGRAM:
➜ http://www.instagram.com/musclemonsters
Reference:
1. https://www.ncbi.nlm.nih.gov/books/NBK518994/
2. https://pubmed.ncbi.nlm.nih.gov/24342452/
Видео 7 Best Trap Exercises You're NOT Doing канала musclemonsters
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
5 Things NO ONE Tells You About Cardio & Muscle Growth5 Best Exercises for Bigger Forearms (science-based)The ONLY 3 Dumbbell Triceps Exercises You Need (men over 40)The ONLY 5 Exercises You Need to Look Jacked (men over 40)7 Dumbbell-Only Chest Exercises You're NOT Doing (but should be)The ONLY 3 Dumbbell Glute Exercises You Need (Bigger Butt)13 Things No One Tells You About Creatine8 Recovery Tips that Build Muscle Faster (men over 40)The ONLY 3 Dumbbell Back Exercises You Need (men over 40)6 Nighttime Habits that Build Muscle Faster (men over 40)The ONLY 3 Dumbbell Exercises You Need for Bigger Biceps (men over 40)7 Things No One Tells You About Losing Fat (men over 40)8 Testosterone Killing Foods You MUST Avoid!The ONLY 3 Dumbbell Leg Exercises You Need (men over 40)5 Training Strategies That SUCK For Muscle GrowthThe ONLY 3 Dumbbell Shoulder Exercises You Need for Mass7 Ways to Look More Muscular (men over 40)This Is What Happens When You Take Creatine + Whey Protein (15 studies)5 Overrated Exercises That Actually Suck for Muscle Growth (men over 40)7 Reasons You're NOT Building Muscle (men over 40)5 Ways to Boost Your Testosterone Levels Naturally (men over 40)