5 Overrated Exercises That Actually Suck for Muscle Growth (men over 40)

It's important to understand that not all exercises are created equal. And while some exercises are great, they may not be great for you.

In fact, some of the most tried and true exercises – exercises that most would consider to be staples – may actually be hindering your ability to maximize your muscle building results.

And that’s what I want to share with you in this video: 5 overrated exercises that may actually suck for you and your goals.

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References:

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4. https://doi.org/10.1111/j.1748-1716.1990.tb08973.x
5. https://doi.org/10.3389/fphys.2019.00004
6. https://doi.org/10.1152/japplphysiol.00685.2018
7. https://doi.org/10.1519/JSC.0b013e3181942019
8. https://doi.org/10.1002/mus.23884
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11. https://doi.org/10.1080/09593985.2017.1377792
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13. https://doi.org/10.1519/JSC.0000000000001651

Видео 5 Overrated Exercises That Actually Suck for Muscle Growth (men over 40) канала musclemonsters