7 Reasons You're NOT Building Muscle (men over 40)

Whether you’ve been in the gym for a while or are just starting out at 40, it might get frustrating to see gains coming in slower than before, especially when compared to people half your age. But it doesn’t have to be that way.

In this video, I’ll be going over seven reasons why you’re not building muscle and, more importantly, how to overcome them, make better progress in your muscle-building endeavors, and build the physique you’ve been working so hard to achieve.

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References:
1. https://doi.org/10.7717/peerj.14142
2. https://sandcresearch.medium.com/what-does-training-to-failure-actually-achieve-2837460c5f0f
3. https://doi.org/10.1152/japplphysiol.00685.2018
4. https://doi.org/10.1123/japa.16.1.97
5. https://pubmed.ncbi.nlm.nih.gov/35165946/
6. https://doi.org/10.47206/ijsc.v1i1.81
7. https://doi.org/10.1519/JSC.0000000000004258
8. https://doi.org/10.1055/s-2008-1038785
9. https://doi.org/10.2164/jandrol.112.017160
10. https://doi.org/10.3389/fnut.2021.615849
11. https://doi.org/10.1017/S0007114511007422
12. https://doi.org/10.3389/fphys.2020.00874
13. https://doi.org/10.1152/japplphysiol.00475.2016
14. https://doi.org/10.1111/sms.13388

Видео 7 Reasons You're NOT Building Muscle (men over 40) канала musclemonsters