7 Ways to Look More Muscular (men over 40)

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At our age, building and maintaining new muscle can become a bit more challenging. Not only that, but lifting heavy just doesn’t feel as good as it used to.

But who says you can’t look more jacked in your 40s than you did in your 20s?

In this video, I share 7 tips on how to look more jacked at any age, without having to spend years building new muscle.

First I go over 7 tips to help you build muscle efficiently and look bigger in the long term with three targeted approaches. Then I give you a few more short term tips that’ll help you look more jacked almost instantly.

So whether you want to look great for a photo shoot, a day on the beach, or just about any day that you want to look like you lift, then stick around for those.

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References:
1. https://doi.org/10.1519/JSC.0b013e318276b873
2. https://doi.org/10.3390/ijerph17176015
3. https://doi.org/10.1519/JSC.0b013e318281e1e9
4. https://doi.org/10.4085/545-20
5. https://doi.org/10.1152/japplphysiol.00685.2018
6. https://doi.org/10.1519/JSC.0000000000000480
7. https://sandcresearch.medium.com/what-is-training-volume-286b8da6f427
8. https://doi.org/10.3390/nu10020180

Видео 7 Ways to Look More Muscular (men over 40) канала musclemonsters