The ONLY 3 Dumbbell Back Exercises You Need (men over 40)

The upper-back is made up of multiple muscles, leading so-called fitness “experts” to overcomplicate back training, suggesting that you must hit the back from every angle, using different grips and a variety of equipment.

The truth, however, is anyone with access to dumbbells and bench have more than enough to hit every muscle in the upper-back effectively, without ever touching a barbell, cable, or exercise machine.

In this video I share the only 3 dumbbell exercises you need to build a thicker and wider upper back.

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References:
1. https://doi.org/10.4085/545-20
2. https://doi.org/10.1016/j.jelekin.2013.08.006
3. https://pubmed.ncbi.nlm.nih.gov/18691376/
4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3445234/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6591346/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC449729/
7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7734360/
8. https://onlinelibrary.wiley.com/doi/pdf/10.1111/joa.12903
9. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9362894/
10. https://doi.org/10.3389/fphys.2019.00004
11. https://pubmed.ncbi.nlm.nih.gov/26134664/
12. https://pubmed.ncbi.nlm.nih.gov/19197209/

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